flat weight training bench / with barbell rack
ELEMENT+ HORIZONTAL BENCH
with barbell rack
The Element + Horizontal Bench is multifunctional in its use. Exercises are performed while lying on one's back with the hands gripping either a barbell or some other free weight accessory. Exercises done on this bench benefit the arms, the deltoid muscles, and the pectoral muscles. Strengthening of these muscle groups adds stability to the shoulder joint, an important factor for improved sports performance.