Hip thrust gym station EST3000

EST3000 Hip Flex stretch trainer is useful for hip-up and elderly people to prevent falls. You can expect improvement of numbness due to knee pain/ sciatic nerve pain/ hardening of buttocks, and also expect hip-up effects. We promote the movement on Body Charger Hip Flex stretch trainer of main twists such as baseball batting and golf swing, which is important for every sport. STEP 1 Place one leg on the plate and set the knee joint in 90 degrees. STEP 2 Repeat pushing down and be lifted up alternately, making hip joint muscle group easier to loosen. STEP 3 Headdown and hold the knee then try to pull back the standing leg to keep a line form back to heel. Flex-Pace Resistance System Unique Spring Control System adjusted by your finger tip challenge your body flexibility. Large Platform Placing user in correct and stabilized position. SPECIFICATIONS FEATURES - Resistance System - Flex-Pace™ Spring Resistance System Stretch Muscle Group - Gluteus muscle