Trains the hip and lumbar muscles as well as the diagonal and transverse sections of the abdominal muscles. Promotes the mobility of the spinal column
Equipment description TwistGym - Mid-Section Trainer
There is a non-slip foot plate on the standing exercise side. Special powder coating on the seat makes it pleasantly warm seat, and combined with the footrest, provides an ergonomic seating position. A stop prevents the swivelling elements from rotating too far.
Instruction for use TwistGym - Mid-Section Trainer
Either stand on the foot plates, or sit on the seat and place the feet on the footrest. Hold the handlebar and while keeping the upper body upright and motionless, turn the lower body slowly and smoothly to the left and right alternately.