•-The starting position of the impedance fixation pad can be adjusted through a one-touch system to train the abdomen and back, strengthen the muscle strength of the core abdominal muscles, firm the abdomen and avoid the sagging of internal organs; strengthen the muscle strength of the lower back and reduce the force on the lumbar spine; enhance the mobility of bending and carry objects in daily life and reducing the risk of lumbar injury.
•-Training site: rectus abdominis, erector spinae, internal oblique muscles
•-Starting position adjustable by one-touch system
•-Self-contained movement restriction with gear changes
•-Fully-enclosed weight tower
•-Self-contained gravity damping system (GDS)