The device has a sporty performance. The various types of exercises can be done due to the large foot plate. Through movement, a convenient angle of ankle is maintained because of the optimized footplate angle by the linkage system. To ensure uni lateral training, the leg which is not involved is kept comfortably and configuration of the moving arms by the center footplate. The optimal resistance profile is provided by the rotatable path of the weight plates. As the legs shift is completely extended, this resistance profile increases. Inside a closed kinetic chain, the extended movement of the lower limbs is replicated by the product. Without restricting the ROM, the device provides the user a suitable beginning position to start the exercise by pre-start system.