This rowing machine has two hand grips to enhance muscle movements and independent arms to create a balance setup while allowing you to work on one arm at a time if needed. This can include alternating motions in both arms as well. The central handle also works for unilateral exercises while the footplates help the user to exercise properly. This can activate latissimus dorsi muscles as the user pulls towards the chest. Many hand grips are also used to add to the variety of exercises to use here.