In 1993, NuStep re-invented fitness and introduced the world to the first total body recumbent trainer that benefitted users of virtually any fitness level or functional ability. Nearly 20 years later, they've done it again. NuStep's line of Recumbent Cross Trainers reimagines cross training that's just as much at home in a professional facility as well as suitable for a home gym. Incredibly versatile, the T4r is more than just for general fitness purposes. The unit is ideal for PT sessions, cardiopulmonary rehab, improving cardiovascular function and sports medicine. That's why NuStep units are used in healthcare facilities, wellness centers, senior living residences and home gym studios around the world. By combining a natural sitting position with a smooth stepping motion, the NuStep works all major muscle groups from a comfortable seated position. Multifunctional, the T4r allows arms to be used alone, legs alone or both together. With the added benefit of resistance training, working out uses even more muscles and burns more calories. The T4r was designed with comfort and customization in mind. The seat is foam padded, ergonomically designed and has contoured back support. It can also be adjusted forwards and back within a range of 15". The arm handles are adjustable too while the rubber hand grips are soft and comfortable. Range-of-motion is also a personalized choice. The NuStep offers a maximum step length of 8.5" but users needing a smaller range can simply take shorter steps. The workload resistance system is powered by an all-belt drive. Quiet and frictionless, 10 different resistance settings are offered.