Long barbell 12502-2

straight

Overview
The Rock Crosstraining Bar 220 cm – Limited Edition Blue is a steel training bar with a Cerakote finish, engineered for intensive crosstraining, continuous gym use and high loads. The deep blue coating provides a distinctive visual identity while preserving the bar’s mechanical properties.

Performance and bearings
Bronze bushings combined with 8 needle bearings ensure smooth, reliable sleeve rotation, delivering a balanced feel for fast, technical and repetitive movements. The bar’s knurl pattern and dimensions support grip security without a central knurling, suitable for Olympic-style lifts and functional training.

Usage level
Usage level: Intensive

Technical specifications

• Material: Steel with Cerakote coating.
• Designed for Ø50 mm plates.
• Bearings: Bronze bushings + 8 needle bearings.
• Knurl: Standard 1.2 mm; double knurl marks; no central knurling.
• Tensile strength: 205,000 – 215,000 psi.

Dimensions and weight

• Diameter: 28 mm.
• Overall length: 220 cm.
• Loading area length: 41.5 cm.
• Knurling length: 43.5 cm.
• Grip area length: 131 cm.
• Maximum load capacity: 680.38 kg (1500 lbs).
• Bar weight: 20 kg (44 lbs).

Reference
Ref: 12502-2

Product details

• Brand: AFW
• Model: Rock Crosstraining Bar
• Material and finish: Steel with Cerakote coating
• Bearings: Bronze bushes and 8 needle bearings for smooth rotation
• Knurl: 1.2 mm standard; double knurl marks; no centre knurl
• Tensile strength: 205,000 – 215,000 psi
• Compatibility: Ø50 mm discs
• Intended use: Intensive / commercial training