Overview The AFW Energy Bag is a weighted training bag designed for functional and dynamic workouts. Constructed with high-resistance PVC and an Oxford fabric lining, it provides a durable exterior suited to intensive use. Eight strategically positioned handles offer multiple grip options for a wide range of exercises. Integrated air valves reduce internal pressure changes and lower the risk of tearing during use. The filler is adapted to each weight option to deliver a realistic load and movement behaviour.
Variants / Weights - 5 kg
- 10 kg
- 15 kg
- 20 kg
- 25 kg
- 30 kg
Filling by weight - 5 kg: balanced rubber granules and crushed EPE foam.
- 10 kg: purified silica sand.
- 15 kg: purified silica sand.
- 20 kg: balanced iron particles and silica sand.
- 25 kg: purified iron sand.
- 30 kg: iron shavings combined with foam.
Technical specifications - Brand: AFW – AllFreeWeight
- Reference: 450203 (product master reference)
- Primary materials: high-resistance PVC exterior with Oxford fabric lining
- Handles: eight polypropylene fibre handles positioned for multiple grip options
- Safety: integrated air valves to reduce the risk of bursting
- Usage level: intensive / professional training
- Available weights: 5, 10, 15, 20, 25, 30 kg
- Documentation: technical data sheet available (PDF)
Dimensions - Diameter: 26 cm
- Length: 61 cm
- Weight options: 5–30 kg (see variants)