Leg curl gym station

leg curl gym station
leg curl gym station
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Type of exercises
leg curl


Leg Extension / Leg Curl Quadriceps, Hamstrings Suitable for circuit training Streamlined shape & ergonomic design Trains the entire thigh muscle group Description Training tool to enhance muscle strength, increase health and improve physical shape. Specially designed for elderly users. Hydraulic cylinder resistance for softer & smoother operation. 6-section adjustable resistance; train antagonists simultaneously using two-way resistance. Start position Sit on the Leg Extension/ Leg Curl while keeping your back straight. Put your legs on the pad and grasp the handles End position Lift your legs up until they are fully extended. Hold this position, and then put your legs down gently. Legs can also be trained separately. Keep your back straight during the entire exercise.



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