back extension gym station / rehabilitation

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back extension gym station / rehabilitation back extension gym station / rehabilitation
  • Back extension gym station / rehabilitation
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Characteristics

  • Type of exercises:

    back extension

  • Use:

    rehabilitation

Description

Start position for the activation of muscle groups precisely the Erector spinae group is done by keeping the back straight, making the individual sit on back extension and crossing the hands in front of the chest. The end position is attained by extending the body to a maximum level, stopping for a while and then again moving back to the starting position keeping the back straight during the movement.