Chest press gym station

chest press gym station
chest press gym station
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Type of exercises
chest press


Chest / Back Triceps brachii, Pectoralis major, Biceps brachii Suitable for circuit training Streamlined shape & ergonomic design Trains the entire chest, upper arm and upper back Description Training tool to enhance muscle strength, increase health and improve physical shape. Specially designed for elderly users. Hydraulic cylinder resistance for softer & smoother operation. 6-section adjustable resistance; train antagonists simultaneously using two-way resistance. Start position Sit on the Chest/ Back while keeping your back straight. Put your feet on the ground and grasp the handles. End position Gently push forward until your arms are fully extended and hold this position. Slowly pull your arms back to the starting position.



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